The NICU Freedom Protocol
Because leaving the NICU doesn’t mean the experience left you.
Support options:
The NICU Freedom Protocol
Release Trauma, Restore Regulaiton & Reclaim Peace
Included12 self-paced lessons
Over 100-page workbook
Understand why your body still feels stuck in survival mode
Release the trauma your nervous system learned during the NICU
Calm the constant “something could go wrong” feeling
Stop fighting your body and start working with it
Experience motherhood with more presence, peace, and confidence
Nervous System Training
Ongoing support for lasting integration
IncludedInitial Consultation
Brainstorming Session
Collaborative Planning
Individual support to learn how to gently retrain your nervous system for safety.
Gather simple, brain-based tools to regulate anxiety, hypervigilance, and overwhelm in real time.
Rebuild trust with your body so it stops feeling like something you have to fight.
Process the NICU experience in a way that helps your nervous system release stored trauma without reliving it.
Birth Trauma Recovery Intensive
Meaningful relief without committing to months of therapy
IncludedInitial Consultation
Brainstorming Session
Collaborative Planning
Care package & workbook
Experience extended, focused support designed to create meaningful nervous system shifts in a single day or series of longer sessions.
Leave with a clear plan and personalized nervous-system practices to help you continue building calm and confidence at home.
Ideal for busy moms who want deep work and real progress without a long-term therapy schedule.
Post-intensive check-in
“Working with Atara has been life-changing. No matter what I bring to our session, I feel understood, supported and safe. She’s guided me through so many transitions with such grounded presence, and I’ve discovered the beauty of fully trusting someone with my emotions and being met with compassion every time.”
– Client Feedback
Get In Touch
If you're interested in working together, complete a contact form with a few details. I’ll review your message and get back to you within 48 business hours.
Hey there! I’m Atara. A 3x NICU mama, mental health clinician and educator. I created NICU Freedom Protocol to fill that gap that exists at discharge.
Because mothers matter too.
And healing the nervous system after NICU trauma changes not only how a mother feels but how she experiences motherhood itself.