My beliefs and approach…

Healing isn’t just about talking—it’s about feeling, connecting, and discovering new ways of being.

My approach blends the science of brainspotting and somatic techniques with the art of therapy, creating a space for whole-body healing that goes beyond surface-level change.

As a therapist, I’m not a passive listener. I believe in being present, active, and collaborative in our work together. Using Gestalt therapy, I help you stay in the moment and explore your emotions and experiences with curiosity and compassion. I also take a client-centered approach, meeting you exactly where you are, but with a clear focus on guiding you toward new insights, healthier patterns, and meaningful transformation.

Clients often describe my style as engaged and involved. Clients have shared words and phrases like: supportive, warm, guidance towards new ideas, helpful, authentic, empowering and intelligent- after working with me.

I also love thinking outside the box—whether we’re integrating creative techniques, using humor to ease tough moments, or diving deep into somatic work to help your body release what words alone can’t touch.

Above all, I believe healing happens when you feel truly seen, heard, and supported. My role is to create a safe space for you to explore, grow, and ultimately transform. Together, we’ll tap into your inner strength and build a life where you feel empowered, balanced, and aligned with your true self.