For the moms who are drowning in
the “shoulds” & silence…
I help you untangle the guilt, calm the chaos and finally feel like YOU again.
You thought you’d be a great mom. You really did.
But reality? It’s relentless.
It’s the kind of hard that makes brushing your teeth feel like an achievement.
By 9am, you’re already drowning in noise.
Kids screaming, breakfast chaos, a partner who just doesn’t get it. You’ve snapped three times before your coffee’s even cold and already feel like the world’s worst mom.
The guilt hits HARD.
I see you, mama.
You want to feel like yourself again, not some version of you that’s always one step from tears.
You want to wake up and not dread the day before it’s even started. You want to feel joy,
REAL JOY
in the little moments, like your baby’s giggle or the quiet after bedtime.
You want to handle the hard days without unraveling. To ride the waves instead of drowning in them.
You want peace. No perfection.
A life where…
-You can respond instead of snap
-You know that the hard doesn’t mean you’re failing.
-You can take a deep breath without it catching in your chest.
-You remember who you are; not just who you are for everyone else.
In our work together, we’ll go deeper than just talking things out.
We’ll look at how your brain and body are wired for survival and how we can gently rewire them for safety and peace.
We’ll explore how brain nutrition affects your mood, focus, and energy because sometimes what feels like “failure” is actually just a brain running on empty.
Using Brainspotting, we’ll access the deeper emotional layers that talking alone can’t always reach, helping your system release stored overwhelm and feel safe again.
We’ll also work with nervous system regulation tools so you can respond instead of react, find calm in real time, and finally feel like you have a way through the chaos.
The Results?
The Results?
You’ll start to feel more anchored, even when life is messy.
You’ll notice more ease in your body, more compassion in your thoughts, and more connection in your relationships.
You’ll have tools you can actually use when the anxiety spikes or the guilt creeps in.
You’ll feel moments of joy again and trust yourself to handle the hard days without losing yourself in them.
Most importantly? You’ll begin to feel like you again. Not the “perfect” version but the present, whole, growing version.
The one who knows she’s doing enough.