Your body is preaching a message about your soul. Depletion physically and depletion spiritually often overlap. Restoring one supports the other.

Magnesium is more than a nutrient. It is a messenger.
When it runs low, it signals that your body needs restoration, gentleness, and a return to inner peace.
When it is replenished, your nervous system learns to exhale again. Your emotional resilience grows stronger. Your soul feels steadier in its connection to God’s presence and protection.

Many people approach food with control-based thinking: What do I need to fix to feel better? But your body responds more to connection than control.

If levels fall too quickly, your adrenals release cortisol and adrenaline to bring them back up — the same hormones behind anxiety, racing thoughts, and that “wired” feeling. Research from the Journal of Affective Disorders (Musselman, 2003) links these hormonal surges to anxious mood states and hypervigilance.