If your body feels:

• anxious
• exhausted
• numb
• constantly “on”

You are not simply a hopeless sinner. You are also a human body responding to the environment around you. And your inability to instantly calm yourself is not proof of weak faith. Your nervous system may simply need repeated experiences of safety. Because that is how the nervous system learns. Through new evidence.

Your body is preaching a message about your soul. Depletion physically and depletion spiritually often overlap. Restoring one supports the other.